![]() If it’s already on, change the duration to zero to turn it off. If you want to control your Sleep Focus using Control Center, do not turn on Wind Down. Find Wind Down under the section Additional Details. Go to a listed sleep schedule and tap Schedule and Options. You can also change these settings using your iPhone, open Settings > Focus > Sleep. Once set, your watch’s screen dims and eventually turns off before your scheduled bedtime and engages the sleep focus mode (do not disturb for sleep) to reduce other distractions, like notifications.Tap the plus and minus icons to choose a Wind Down duration in 15-minute intervals.Scroll down to the Options section and tap Wind Down.Verify that Sleep Schedule is on and that you see a listed schedule below it.You can only add a Wind Down if you toggle on Sleep Schedule and have a set sleep schedule. Wind Down automatically reduces distractions before your scheduled bedtime and turns on sleep mode so that your watch display turns off and Do Not Disturb turns on. Scroll all the way down and tap Options.Īnother option if you schedule your bedtime is to turn on Apple’s Wind Down feature. If you want to change these settings using your iPhone, open the Health app > Browse. Then tap the Sleep tile. Continue to scroll down and check that you turned on Sleep Tracking and decide if you want Charging Reminders or not.Scroll further down and toggle on Show Time if you want to show the date and time on your Apple Watch when you’re sleeping.Then scroll down and toggle on Sleep Screen–this setting dims your screen and reduces any distractions coming from your watch or phone.Check that you toggled on Turn On at Bedtime.On your Apple Watch, open the Settings app.Here’s what worked for me on my Apple Watch running watchOS 8+. Set your watch’s screen to dim and reduce distractions during your sleepĪlthough it took me a while to figure it out, it was actually a pretty simple settings adjustment. 3 Want your watch to dim or turn off its screen but need certain notifications?.2 Is your Apple Watch still not dimming its screen when tracking your sleep and using the sleep focus?.1 Set your watch’s screen to dim and reduce distractions during your sleep.Active calories will be estimated at a rate equivalent to a brisk walk or based on data recorded by the heart rate sensor, whichever is higher. This will credit one minute of Exercise for each full minute of the workout. If you would prefer to receive Exercise credit for the full duration of your workouts, regardless of their estimated intensity levels, track them via the Workout app using "Other" as the activity type. Resetting your calibration data will not erase your Activity history. The article also includes instructions for resetting existing calibration data and starting afresh. More information and instructions for calibrating your watch are available via the link below. For the best results, allow the arm on which you are wearing your watch to swing naturally as you move around during daily wear and to move as expected during workouts.Ĭalibrating your watch can improve the accuracy of estimations made by Activity app and Workout app. Series 2 has built-in GPS.ĭuring general daily wear and when using the Workout app to record workouts when GPS data is either not relevant or not available (eg Indoor Walk), the Activity app and Workout app track your arm motion (measured by the accelerometer) when estimating results including pace and progress towards the Exercise goal. For example, with Apple Watch (first generation) and Series 1 models, the watch can access GPS data from the paired iPhone if it is taken along during outdoor walking, running and cycling workouts. On your iPhone, in the Watch app, go to: My Watch (tab) > Health > Edit - tap and adjust items, then tap on Done.Īpple Watch uses different sensors and data sources to track the results of workouts, depending on the activity type. To check that this is accurate - and to update it over time: The definition of a brisk walk varies from person to person and depends on your personal information. ![]() It is possible that, during your walk, you only met that requirement for part of the overall duration. This requirement applies both during general daily wear and when recording workouts via the Workout app.Įxercise credit is awarded for each minute during which this requirement is met. To credit progress towards your Exercise goal, the Activity app aims to identify activity that equals or exceeds the intensity of a brisk walk.
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